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Yoga is a great form of meditation as well as exercise for all ages and is the most excellent alternative for seniors for an active and healthy life. Yoga poses are very gentle and work easily on bones and joints. This regimen is recommended for seniors who are suffering from depression and other health problems. Benefits of practicing yoga Yoga for seniors buy purchasing yoga mat online raises the spirits and helps people to stay young in the body and mind. People who can’t perform harder exercises can practice yoga. Yoga decreases high blood pressure as well as relieves arthritis signs. Before you start practicing any yoga session and thinking to buy yoga mat free shipping , you should consult with your doctor or a fitness expert like which mat will be best. Yoga is very gentle, but it still has certain risks on people with weak muscles and diabetic. Once you decided to practice yoga for seniors , you can start with basic poses. These poses are static and provide you